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Please visit the different subpages to explore unique sequences, mindfulness exercises, exercises for young athletes, read alouds to use in the classroom, and a sample lesson plan that incorporates mindfulness and yoga.  Yoga and mindfulness exercises can be incorporated into the academic curriculum, PE curriculum, and specials such as art, music, theater, and dance among others.  I encourage teachers, parents, community members to be creative in integrating such exercises into multiple areas.

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